I had the opportunity to spend some time in the studio with Kate Stellman and Bo Wong, founders of the Empowered Women's Channel and talk about what I've been up to and my philosophy on health, healing, and wellness. I was more than delighted to share my thoughts and I love the movement they're creating to help more women life a healthy and empowered lifestyle.
See below for a description of the podcast...
It has been said that the eyes are the window to the soul. We’re sure you’ve probably all heard that line before, and whether you agree with it or not is besides the point. No matter what, in some regards, the eyes tell so much about us and our health. Ever heard of iridology before? We hadn’t! It can be simplified as a basic ‘reading’ of our eyes-which hold secrets may help access important information in regards to our health and wellness. If things are a little (or a LOT) of balance, often times these imbalances can be picked up through physical symptoms (such as a tummy or head ache) or even in more subtle ways that we have never paid much attention to (such as iridology).
Don’t know about you-but we want to live lives that are full of vibrancy, hope and extreme self care. In this episode of the Empowered Women’s Channel podcast, Sacred Circle member LaShanda Greene dishes up some inspiring tips and advice on how to really pay attention to what our bodies might be telling us (or in some cases even screaming at us) and subtle ways to start making some significant changes through diet and lifestyle. The girls chat with LaShanda about off the mainstream path healing modalities and how we all might add a little extra zing into our steps by taking the proper care of ourselves.... (read more)"