I believe in focusing on wellness, not illness and that there are four essential elements that your cells need to survive and thrive.  

If you can find a way to focus on improving all of these elements, you will put your body in the environment in needs to heal and maintain balance and vitality.   

Many health issues resolve on their own by simply focusing on and prioritizing wellness.



Your cells run on energy and this energy controls how well your cells function, absorb nutrients, detoxify, and heal/repair damaged tissue.






In order to thrive, your cells need to have an adequate supply of nutrients and the ability to absorb them properly.


Oxygen is essential to cellular respiration and circulating energy throughout your body more efficiently.



Your cells need a minimal exposure to environmental toxins and strong elimination channels/organs, so toxins can be disposed of efficiently after they enter your system.